INDIVIDUAL PROGRAMS
ONE-ON-ONE INSTRUCTION AND CUSTOM DESIGNED TRAINING PLANS
OUR INDIVIDUAL PROGRAMS DEVELOP THE SKILLS AND ATHLETIC ABILITY TO COMPETE AT AN ELITE LEVEL
READY FOR AN INSIDE LOOK INTO A DI EXPERIENCE?
LETS FIND YOUR MAXIMUM POTENTIAL.
BASIC
PAY PER SESSION
SKILL INSTRUCTION
STRENGTH + CONDITIONING
MOBILITY + AGILITY TRAINING
AVERAGE
10 SESSIONS
INITIAL ASSESSMENT
CUSTOMIZED TRAINING PLAN
SKILL INSTRUCTION
STRENGTH + CONDITIONING
MOBILITY + AGILITY TRAINING
FINAL ASSESSMENT
PREMIUM
PAY PER YEAR / 50 SESSIONS
INITIAL ASSESSMENT
PROGRESSIVE TRAINING PLAN
SKILL INSTRUCTION
STRENGTH + CONDITIONING
MOBILITY + AGILITY TRAINING
5 PROGRESSION ASSESSMENTS
PERFORMANCE MINDSET TRAINING
INJURY PREVENTION
LEVEL UP MENTORSHIP
SKILL INSTRUCTION
WORK DIRECTLY WITH A FORMER DIVISION I WOMENS LACROSSE PLAYER, COACH AND RECRUITER
RECEIVE A CUSTOMIZED TRAINING PLAN TO DEVELOP SKILLS SPECIFIC TO YOUR ATHLETIC GOALS
PERSONALIZED WORKOUTS FOR EACH ATHLETE FOCUSED ON ENDURANCE, STRENGTH, SPEED, AND POWER TO HELP ENHANCE OVERALL PERFORMANCE ON THE FIELD
STRENGTH + CONDITIONING
ASSESSMENTS
TRACK YOUR PROGRESS IN POSITION-SPECIFIC SKILL DEVELOPMENT, STRENGTH ENHANCEMENT AND ENDURANCE GAIN.
OUR STANDARDIZED ASSESSMENTS PROVIDE TANGIBLE RESULTS - SHOWING HOW YOU'VE PROGRESSED FROM YOUR CURRENT BASELINE TO YOUR POST TRAINING LEVEL OF PERFORMANCE
EVIDENCE BASED EXERCISES THAT PREVENT INJURIES COMMON IN THE SPORT OF LACROSSE ARE INTEGRATED INTO EACH PREMIUM PACKAGE TRAINING PROGRAM
INJURY PREVENTION
LEVEL UP MENTORSHIP
A MENTORSHIP PROGRAM THAT PROVIDES IN-SEASON GAME STRATEGY AND REFLECTION, OUT-OF-SEASON FOCUS AREAS AND RECRUITING ADVICE