SMALL GROUP PROGRAMS
HAVE FRIENDS OR TEAMMATES THAT YOU'RE INTERESTED IN TRAINING WITH?
OUR SMALL GROUP PROGRAMS ARE CUSTOM DESIGNED FOR 2-3 ATHLETES TO TRAIN TOGETHER
EACH PROGRAM FOSTERS A FUN AND COMPETITIVE ENVIRONMENT WITH
PERSONALIZED TRAINING PLANS TAILORED TO EACH AHLETE'S GOALS
LET'S GROW TOGETHER.
BASIC
PAY PER SESSION
SKILL INSTRUCTION
STRENGTH + CONDITIONING
MOBILITY + AGILITY TRAINING
AVERAGE
10 SESSIONS
INITIAL ASSESSMENT
CUSTOMIZED TRAINING PLAN
SKILL INSTRUCTION
STRENGTH + CONDITIONING
MOBILITY + AGILITY TRAINING
FINAL ASSESSMENT
PREMIUM
PAY PER YEAR/ 50 SESSIONS
INITIAL ASSESSMENT
PROGRESSIVE TRAINING PLAN
SKILL INSTRUCTION
STRENGTH + CONDITIONING
MOBILITY + AGILITY TRAINING
5 PROGRESSION ASSESSMENTS
PERFORMANCE MINDSET TRAINING
INJURY PREVENTION
LEVEL UP MENTORSHIP
SKILL INSTRUCTION
WORK DIRECTLY WITH A FORMER DIVISION I WOMENS LACROSSE PLAYER, COACH AND RECRUITER
RECEIVE A CUSTOMIZED TRAINING PLAN TO DEVELOP SKILLS SPECIFIC TO YOUR ATHLETIC GOALS
PERSONALIZED WORKOUTS DESIGNED BY A FORMER DIVISION I FIELD HOCKEY AND WOMENS BASKETBALL PLAYER, EXERCISE PHYSIOLOGY GRADUATE AND STRENGTH AND CONDITIONING SPECIALIST
STRENGTH + CONDITIONING
ASSESSMENTS
TRACK YOUR PROGRESS IN SKILL DEVELOPMENT, STRENGTH ENHANCEMENT AND ENDURANCE GAIN.
OUR STANDARDIZED ASSESSMENTS PROVIDE TANGIBLE RESULTS - SHOWING HOW YOU'VE PROGRESSED FROM YOUR CURRENT BASELINE TO YOUR POST-TRAINING LEVEL OF PERFORMANCE
EVIDENCE BASED EXERCISES THAT PREVENT INJURIES COMMON IN THE SPORT OF LACROSSE ARE INTEGRATED INTO EACH PREMIUM PACKAGE TRAINING PROGRAM
INJURY PREVENTION
LEVEL UP MENTORSHIP
A MENTORSHIP PROGRAM THAT PROVIDES IN-SEASON GAME STRATEGY AND REFLECTION, OUT-OF-SEASON FOCUS AREAS and RECRUITING ADVICE